Weigh In record (no journal entry) for 02 February 2015
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205.0 lb
Lost so far: 24.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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1566 kcal
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Fat: 19.40g | Prot: 35.79g | Carb: 185.42g.
Breakfast: Milsani Magere Melk, AH Kipfilet Gerookt, Banaan, Sinaasappelen, Aldi Fries Roggebrood. Lunch: AH Cherrytomaten, AH Snackpaprika, Aldi Gegrilde Kipfilet, Blue Band Halvarine, Aldi Fries Roggebrood. Dinner: Warm Eten Algemeen. Snacks/Other: AH Rijstwafels Zeezout, Nutella Hazelnootpasta, AH Rijstwafels Zeezout, Douwe Egberts Cappuccino uit Automaat, Peijnenburg Volkoren Ontbijtkoek. more...
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3454 kcal
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Activities & Exercise:
Circuit Training - 55 minutes, Cardio - 25 minutes, Bicycling (slow) - 11/mph - 25 minutes, Desk Work - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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