Weigh In record (no journal entry) for 05 May 2023
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259.2 lb
Lost so far: 69.8 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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1266 kcal
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Fat: 31.85g | Prot: 57.15g | Carb: 201.40g.
Breakfast: Toasted Sesame Rice Crackers, Breakfast Blend Coffee, Chocolate Peanut Butter Cup Protein Powder, Organic Sweet Cherries, Organic Protein & Superfoods, Avocado, Natural Grocers Organic Chia Seeds, Honeycrisp Apples, Flaxseed Seeds, Bananas, Carrots, Grapes, Tangerine. Lunch: Tangerine, Butter , Toasted Sour Dough Bread, Souper Salad Raisins, Strawberries , Bananas , Fennec Foods Inc. Organic Blueberries, Oatmeal. Dinner: Clif Bar Clif Bar - Chocolate Brownie, Muscle Milk Pro Series 40 Slammin' Strawberry. Snacks/Other: Carrots, Taza Chocolate Dark Chocolate Covered Cashews. more...
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losing 0.1 lb a week
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