Weigh In record (no journal entry) for 05 May 2023
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166.0 lb
Lost so far: 19.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2023:
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1803 kcal
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Fat: 100.10g | Prot: 104.50g | Carb: 120.04g.
Breakfast: Bergader Almzeit Cremig Würzig, Ei, Kerrygold Butter. Lunch: Möhren, Ja! Walnusskerne. Dinner: Rote Chilischoten, Mangold, K-Classic Pizzatomaten , Alnatura Erdnuss Mus, Rapsöl, Knoblauch, Zwiebeln, Alnatura Rote Linsen. Snacks/Other: Heidelbeeren, Milbona High Protein Pudding Schoko . more...
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gaining 2.3 lb a week
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