Weigh In record (no journal entry) for 02 February 2015
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195.8 lb
Lost so far: 163.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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746 kcal
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Fat: 32.11g | Prot: 22.30g | Carb: 93.25g.
Breakfast: Carrefour Discount Halfvolle Melk, Cereal. Lunch: Wit Brood, Mayonaise, Kaas. Snacks/Other: Milsani ALDI Milsani magere verse kaas (aardbei), Cakegebakje. more...
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losing 1.5 lb a week
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