muff50's Journal, 17 July 2011

262.5 lb Lost so far: 23.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 57.80g | Prot: 69.94g | Carb: 193.60g.   Breakfast: Cereal, Bananas, 1% Fat Milk. Lunch: Ice Pop, Tomatoes, Cucumber (Peeled), Canadian Bacon, Fried Egg. Dinner: Loin Pork Roast, Pineapple, Strawberries, Watermelon, Italian Sausage, 67, Lettuce Salad with Assorted Vegetables, Italian Dressing (made with Vinegar and Oil). Snacks/Other: Blue Menu Key Lime Sherbet, Iced Moka Frappuccino. more...

5645 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Housework - 1 hour, Sitting - 3 hours, Weight Training (moderate) - 1 hour, Exercise machine (fast) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...