Weigh In record (no journal entry) for 05 May 2023
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165.8 lb
Lost so far: 30.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2023:
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1437 kcal
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Fat: 71.45g | Prot: 72.12g | Carb: 127.65g.
Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Whole Milk, Post Shredded Wheat Original Cereal. Dinner: Jalapeño Poppers, Stuffed Baked Potato (Peel Not Eaten), Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) . more...
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2753 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 30 minutes, Walking (slow) - 2/mph - 2 hours and 40 minutes, Weight Training (moderate) - 45 minutes, Yard Work (gardening) - 45 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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