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Took stuff to help me go to the bathroom yet again so that helped. I feel like crap, coughing all night and all morning, chest hurts and throat hurts from coughing. Took a Covid test out of curiosity but the chances of having it again after having it in March/April, it was negative. Need to up my water intake and skip coffee today and tomorrow. Well at least it’s Friday
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157.4 lb
Lost so far: 9.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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1512 kcal
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Fat: 78.25g | Prot: 40.68g | Carb: 172.06g.
Breakfast: Vitafusion Fiber Well Fit, Cuties Mandarin Orange, Frieda's Cara Cara Oranges, Best Foods Real Mayonnaise, Farm Fresh Hard Boiled Eggs, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Lemon Juice , Sue Bee Honey, Bigelow Tea Green Tea. Lunch: Lay's Classic Potato Chips (28.3g). Dinner: HoneyBaked Veggie Delight. more...
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losing 16.8 lb a week
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