Weigh In record (no journal entry) for 17 July 2011
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116.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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1316 kcal
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Fat: 43.06g | Prot: 89.12g | Carb: 140.31g.
Breakfast: Lowfat Plain Kefir, High Fiber Fruit & Nut Cereal. Lunch: met-rx protein plus, Blueberries. Dinner: Sweet Italian Pork Sausage, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Rum and Cola, Figs, Total 0% Greek Yogurt, Flavor & Fiber Bars - Orange Cranberry, Nonfat Caffe Latte (Grande). more...
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1760 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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