Weigh In record (no journal entry) for 05 May 2023
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276.5 lb
Lost so far: 6.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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2012 kcal
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Fat: 69.73g | Prot: 145.36g | Carb: 201.06g.
Lunch: Atkins Strawberry Shortcake Bar, Our Family individually wrapped pepper jack, Honeycrisp Apples, individually wrapped pepper jack, premium white chicken, StarKist Foods Tuna Creations Sweet & Spicy, StarKist Foods Tuna Creations Sweet & Spicy, Coca-Cola Coke Zero (Can). Dinner: Marco's Pizza Meat Supremo Pizza. Snacks/Other: Smarties Assorted Flavors Candy Rolls, Smarties Assorted Flavors Candy Rolls, Smarties Assorted Flavors Candy Rolls, Smarties Assorted Flavors Candy Rolls. more...
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losing 7.7 lb a week
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