Weigh In record (no journal entry) for 05 May 2023
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218.2 lb
Lost so far: 5.9 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2023:
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3025 kcal
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Fat: 113.91g | Prot: 290.95g | Carb: 227.59g.
Breakfast: Tea (Brewed), Coffee, Signature Select Lite Sugar Free Original Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Dannon Oikos Triple Zero - Vanilla (Container), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sugar in the Raw Stevia in The Raw (Packet), Breakfast Best Brown & Serve Original Sausage Links, Goldhen Grade A Large Egg, Great Value 100% Liquid Egg Whites. Lunch: White Rice, Great Value Fully Cooked Grilled Chicken Breast, L'oven Fresh Low Carb Tortilla, Ground Turkey (Cooked). Dinner: Flavorite Hamburger Bun, Aldi Beef Burgers 85/15. Snacks/Other: Species Isolyze, Friendly Farms Unsweetened Vanilla Almond Milk, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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gaining 0.8 lb a week
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