Jimbo78255's Journal, 17 July 2011

209.0 lb Lost so far: 42.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 56.85g | Prot: 83.98g | Carb: 129.79g.   Breakfast: butter, sourdough bread, poached egg. Lunch: Grilled Zucchini, Kids Pasta Marinara. Dinner: Broiled or Baked Pork Chop, Yellow Summer Squash, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Zesty Italian Dressing. more...

2409 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...