vikac1's Journal, 05 May 2023

137.9 lb Lost so far: 7.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

---

1101 kcal

Fat: 32.38g | Prot: 45.78g | Carb: 168.78g.   Breakfast: Milk (Nonfat), Grape Tomatoes, Adams Diced Onion, Wawa Egg White Omelet, Coffee with Skim Milk. Dinner: Grape Tomatoes, Sour Cream, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Nestle Crunch Ice Cream Bar, Blueberries, Tea Unsweetened, Black Tea, Tangerine, Bananas , Bananas . more...

2115 kcal

Activities & Exercise: Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...