Weigh In record (no journal entry) for 05 May 2023
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117.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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1868 kcal
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Fat: 66.61g | Prot: 72.90g | Carb: 196.79g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Smucker's Natural Chunky Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Quaker Rolled Overnight Oats, Coffee (Brewed From Grounds) , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Sugar. Lunch: Premio Chicken Sausage. Dinner: Carrots, Kikkoman Soy Sauce, Dynasty Sesame Seed Oil, Nellie's Free Range Eggs (50g), Nasoya Organic Extra Firm Tofu, Broccoli , White Rice. Snacks/Other: Kashi GOLEAN Original Cereal, Cabernet Sauvignon Wine , Cherry Tomatoes, Cuties Clementines, Blue Diamond Whole Natural Almonds. more...
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losing 3.5 lb a week
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