Weigh In record (no journal entry) for 02 February 2015
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182.3 lb
Lost so far: 8.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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1259 kcal
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Fat: 46.55g | Prot: 56.70g | Carb: 155.31g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Frankfurter or Hot Dog, White Bread. Dinner: White Rice, Beef Stir Fry. Snacks/Other: Granny Smith Apples, Honey, Muesli with Raisins, Dates and Almonds. more...
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losing 1.5 lb a week
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