Weigh In record (no journal entry) for 02 February 2015
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179.2 lb
Lost so far: 1.5 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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1459 kcal
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Fat: 55.65g | Prot: 100.74g | Carb: 125.90g.
Breakfast: Woolworths Smooth Vanilla Soya Yoghurt, Lipton Ice Tea Peach Light, Scrambled Egg (Whole, Cooked). Lunch: McCain Garden Peas, I&J Light and Crispy Lemon Fish, Lipton Ice Tea Peach Light, Clover Long Life Full Cream Milk, Five Roses Tea, Sugar. Dinner: USN Diet Fuel Ultralean. Snacks/Other: Woolworths Sliced Gouda, Marmite Marmite, Yum Yum Crunchy Peanut Butter, USN Lean-8 Multi-Phase Protein, Bakers Provita, Clover Long Life Full Cream Milk, Sugar, Granny Smith Apples, Five Roses Tea. more...
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2044 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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