Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
agjenni80
Journal
16 Sep 09
agjenni80's Journal, 16 September 2009
agjenni80's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 September 2009
167.5 lb
Lost so far:
2.5 lb
.
Still to go:
32.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2009:
1055 kcal
Fat: 28.31g | Prot: 57.03g | Carb: 152.90g.
Breakfast:
organic skim milk, Fiber One Cereal.
Lunch:
ham, shredded cheese, tortilla.
Snacks/Other:
baked lays potato chips, popcorn, activia lite yogurt.
more...
2316 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
agjenni80's weight history
view complete history