egowen's Journal, 17 July 2011

293.8 lb Lost so far: 2.2 lb.    Still to go: 103.8 lb.    Diet followed reasonably well.

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2021 kcal

Fat: 50.15g | Prot: 105.59g | Carb: 312.81g.   Breakfast: Lactose Free Vanilla Soy Milk, Go Lean, Raspberries. Dinner: Teriyaki Marinade & Sauce, Stewed Tomatoes, Brown Rice, Baked or Broiled Salmon. Snacks/Other: Banana Bread, Vanilla Yogurt (Lowfat), Frozen Strawberries with Sugar. more...

3246 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...