Weigh In record (no journal entry) for 05 May 2023
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112.9 lb
Lost so far: 1.8 lb.
Still to go: 112.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2023:
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1138 kcal
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Fat: 38.58g | Prot: 84.90g | Carb: 114.27g.
Breakfast: Alpro Latte Avena senza Zucchero, Perugina Cacao Amaro, Yamamoto Iso-Fuji Cioccolato, Fiorentini Bio Fiocchi di Avena . Lunch: Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Melanzana, Orzo. Dinner: Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Insalata Mista. Snacks/Other: Pere Abate, Mandorle Sbucciate, Yamamoto Performancebar. more...
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steady weight
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