Weigh In record (no journal entry) for 17 July 2011
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159.0 lb
Lost so far: 23.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2011:
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1602 kcal
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Fat: 34.27g | Prot: 63.83g | Carb: 149.04g.
Breakfast: Tea (Brewed). Lunch: Shepherd's Pie. Dinner: Whole Wheat Bread, Beer. Snacks/Other: Caramel Mini, Cognac. more...
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steady weight
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