Weigh In record (no journal entry) for 05 May 2023
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195.1 lb
Lost so far: 51.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2023:
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1965 kcal
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Fat: 77.35g | Prot: 74.61g | Carb: 231.13g.
Breakfast: Metzgerfrisch Hausmacher Leberwurst, Dinkelbrot, Birnen. Lunch: Milch 1,5%, Kölln Knusper Beere & Schoko Hafer-Müsli. Dinner: Dornfelder, Nudelauflauf. more...
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losing 4.6 lb a week
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Neffets 112's weight history
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