Weigh In record (no journal entry) for 01 February 2015
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230.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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1540 kcal
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Fat: 43.39g | Prot: 41.79g | Carb: 245.95g.
Breakfast: vernor's vernor's ginger soda, Bananas. Lunch: Tyson Foods Beef Pot Roast in Gravy, Ancient Harvest Gluten Free Pasta. Dinner: Albie's Beef Pasty. Snacks/Other: Klondike Heath Ice Cream Bars 4 Oz, Jose Cuervo Strawberry Lime Margarita Mix, Sensible Portions Garden Veggie Straws - Zesty Ranch. more...
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gaining 0.2 lb a week
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