Weigh In record (no journal entry) for 17 July 2011
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146.8 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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1302 kcal
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Fat: 44.72g | Prot: 61.93g | Carb: 167.73g.
Breakfast: yaourt nature maigre, belvita, orange juice, ricoré, sugar. Lunch: mixed salad green, sauce salade, Vinegar, Potato, Onion, tomatoes, nectarine, feta grecque carrefour AOC. Dinner: parmigiano reggiano, Crottin, hero, pates cuites, sole micro onde citron. Snacks/Other: ricoré. more...
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1901 kcal
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Activities & Exercise:
vélo éliptique - 47 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.1 lb a week
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