Weigh In record (no journal entry) for 05 May 2023
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151.7 lb
Lost so far: 37.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2023:
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1641 kcal
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Fat: 78.33g | Prot: 124.87g | Carb: 111.66g.
Breakfast: Aldi H-Milch 1,5%. Lunch: REWE Bio Braunes Mandelmus, Alesto Nuts Royal Naturbelassen, Äpfel, Butter, Foodspring Protein Pancakes. Dinner: Thomy Genießer Hollandaise , Spargel, Paniertes Schnitzel. Snacks/Other: Bounty Bounty Protein, Layenberger High Protein Chips. more...
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losing 4.6 lb a week
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