Ruddyadames's Journal, 16 September 2009

191.4 lb Lost so far: 8.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 55.05g | Prot: 149.91g | Carb: 100.77g.   Breakfast: Peach Iced Tea, Salmon, Life Water, Egg (Whole), Beef Steak. more...

3160 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, run - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...