Ronaldo Adriano's Journal, 04 May 2023

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Weigh In record (no journal entry) for 04 May 2023

199.5 lb Lost so far: 0 lb. Still to go: 23.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2023:

1507 kcal

Fat: 57.88g | Prot: 68.07g | Carb: 163.64g. Breakfast: Café com Açúcar. Lunch: Ovo, Contra-filé, Feijão Carioca Cozido, Arroz Branco. Dinner: Qualitá Torta de Frango com Requeijão. Snacks/Other: Garoto Bombom Paçoca, Café Brasileiro Café com Açúcar. more...

2471 kcal

Activities & Exercise: Resting - 15 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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Ronaldo Adriano's Journal, 04 May 2023

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Ronaldo Adriano's weight history