Weigh In record (no journal entry) for 26 April 2023
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227.2 lb
Lost so far: 9.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2023:
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1002 kcal
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Fat: 10.50g | Prot: 96.25g | Carb: 129.04g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Barney Butter Smooth Almond Butter. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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gaining 5.8 lb a week
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