Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Danigettinghealthy
Journal
02 Feb 15
Danigettinghealthy's Journal, 02 February 2015
Danigettinghealthy's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 February 2015
144.4 lb
Lost so far:
3.7 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2015:
296 kcal
Fat: 4.97g | Prot: 11.17g | Carb: 50.38g.
Breakfast:
Dairy Farmers Skim Milk, Peaches, Farmers Union Greek Style Natural Yoghurt, Kellogg's Just Right.
more...
2020 kcal
Activities & Exercise:
Swimming (moderate) - 30 minutes, Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Danigettinghealthy's weight history
view complete history