Weigh In record (no journal entry) for 17 July 2011
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197.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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2072 kcal
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Fat: 76.44g | Prot: 128.34g | Carb: 221.56g.
Breakfast: Sausage, Egg & Cheese Biscuit Sandwich, chai latte. Lunch: blueberries, strawberries, sun crystals, Water. Dinner: Classic Martini with Gin, Breadstick, water, Garden-Fresh Salad without Croutons, All Chicken Mixed Grill (Gluten Free). Snacks/Other: Special K Protein Shake - Milk Chocolate, Sugar Free Jello, Circus Peanuts. more...
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2798 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Yard Work (gardening) - 35 minutes, Sleeping - 7 hours, Resting - 7 hours and 15 minutes, Sitting - 9 hours. more...
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gaining 0.7 lb a week
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