kettlebell 123's Journal, 05 May 2023

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Weigh In record (no journal entry) for 05 May 2023

188.9 lb Lost so far: 11.7 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 May 2023:

762 kcal

Fat: 31.98g | Prot: 46.59g | Carb: 70.37g. Breakfast: Toasted Bread. Lunch: The Man Shake Chocolate, The Man Shake Chocolate Super Greens. Dinner: Pasta with Pesto Sauce. more...

2452 kcal

Activities & Exercise: Walking (slow) - 2/mph - 33 minutes, Rowing - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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kettlebell 123's Journal, 05 May 2023

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