Mirej's Journal, 16 September 2009

139.0 lb Lost so far: 19.0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

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1003 kcal

Fat: 42.60g | Prot: 37.31g | Carb: 115.94g.   Breakfast: bran corn, french vanilla coffee, neilson milk 1%, neilson milk. Lunch: Cheddar Cheese Breton Minis crackers, Vegetable Beef Soup. Snacks/Other: coconut cookies dare, apple fruit crumble, strawberry low fat. more...

1811 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...