Weigh In record (no journal entry) for 04 May 2023
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257.5 lb
Lost so far: 242.5 lb.
Still to go: 107.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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1170 kcal
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Fat: 50.82g | Prot: 87.21g | Carb: 89.80g.
Breakfast: Flour Tortilla, Egg Beaters Egg Beaters - Southwestern Style, Purnell's Old Folks Country Sausage Patties. Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Great Value Garden Vegetable Cream Cheese, Thomas' Whole Wheat English Muffin. Dinner: Hidden Valley Light Ranch Salad Dressing, Cucumber (Peeled) , Beef and Noodles (Mixture). Snacks/Other: Cucumber (Peeled) . more...
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gaining 0.2 lb a week
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