Weigh In record (no journal entry) for 01 February 2015
|
160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2015:
|
1941 kcal
|
Fat: 74.19g | Prot: 88.71g | Carb: 231.79g.
Breakfast: Durazno, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Colun Leche Descremada, Frutillas. Lunch: Ajo Picado, Florida's Natural Jugo de Naranja Natural con Pulpa, Jim Beam Barbecue Sause Bacon, Champiñones Blancos (Fritos), Carne de Res Molida (95% Magra / 5% de Materia Grasa), Guallarauco Barra Lucuma Manjar. Dinner: Palta, Loncoleche Crema Light, Van Camp's Atun en Agua, Master Rice Thins Sweet Chilli, Santa Rosa Alouette Finas Hierbas. Snacks/Other: Great Value Mint Dark Chocolate Delights. more...
|
|
2242 kcal
|
Activities & Exercise:
Cooking - 1 hour and 12 minutes, Sitting - 1 hour and 48 minutes, Shopping - 1 hour and 30 minutes, Standing - 57 minutes, Bathing - 1 hour and 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 58 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|