Weigh In record (no journal entry) for 04 May 2023
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132.7 lb
Lost so far: 31.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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2226 kcal
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Fat: 46.86g | Prot: 103.96g | Carb: 362.06g.
Breakfast: Mehadrin Dates, Банан, Ежевика, Инжир, Mccann's QUICK COOKING Irish Oatmeal, Изюм, Kirkland Signature Pitted Prunes, Kirkland Signature Almond Milk. Lunch: Приготовленные Баклажаны, Огурец (с Кожурой), ARZ Tahina, Лук, Редис, Помидоры Черри, Goulu Копченая Утка 🦆, Farm Boy White Bread, Diva Сухари, Инжир, Rudolph's Organic 🫐 Spread, Quaker Caramel Rice Cake, Organic Meadow 35% Organic Whipping Cream. Dinner: La Tourangelle Grape Seed Oil 🍇, Ocean's Wild Sockeye Salmon, Pilaros Green Olives Stuffed with Garlic, Картофель, Капуста Белокочанная, Редис, Green Giant Sweetlet Peas, Kirkland Signature Artichoke Маринованный, Green Giant Niblets Corn, Огурец (с Кожурой), Желтый Сладкий Перец, Помидоры Черри. Snacks/Other: Rudolph's Organic 🫐 Spread, Liberte Greek Yogurt 0%, Ежевика, Голубика. more...
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losing 4.6 lb a week
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