Weigh In record (no journal entry) for 04 May 2023
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202.1 lb
Lost so far: 20.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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1717 kcal
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Fat: 86.75g | Prot: 123.60g | Carb: 135.01g.
Breakfast: Sargento Deli Style Sliced Natural Cheddar Cheese, Coffee-Mate Hazelnut Coffee Creamer, Coffee with Milk, Clover Honey, Vital Farms Brown Eggs, Pepperidge Farm Dark Pump Pumpernickel Bread. Lunch: Mustard, Bumble Bee Chunk Light Tuna in Vegetable Oil, Sir Kensington Mayonnaise, Pepperidge Farm Dark Pump Pumpernickel Bread. Dinner: Arnold Superior Keto Sandwich Thins, Mezzetta Homemade Style Basil Pesto, Green Giant Vegetable Blend, Perdue Harvestland Chicken Breast, Extra Virgin Olive Oil, Green Giant Broccoli & Cheese Sauce. Snacks/Other: Watermelon, Pistachio Nuts. more...
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losing 5.6 lb a week
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