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After two years of trial and error, I think I’ve finally figured this out.
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180.8 lb
Lost so far: 54.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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1957 kcal
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Fat: 92.14g | Prot: 117.29g | Carb: 224.45g.
Breakfast: Butterball Everyday Turkey Bacon, Great Value Unsalted Sweet Cream Butter Sticks, Great Value Large White Grade A Eggs, Sam's Choice Keto Friendly Sandwich Bread, Great Value Whole Grain Quick Oats. Dinner: Calavo Avocado, Butterball Everyday Turkey Bacon, Roma Tomatoes, Sam's Choice Keto Friendly Sandwich Bread, Butterball Turkey Breast Roast, Great Value Sliced Sharp Cheddar Cheese, Great Value Light Mayonnaise, Garden Cuts Green Leaf Lettuce. Snacks/Other: Great Value Greek Nonfat Yogurt - Plain, Bananas , Quaker Life Cereal - Original, Great Value Almond Milk Vanilla Unsweetened, Nabisco Chips Ahoy! Chunky Chocolate. more...
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losing 1.6 lb a week
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