Weigh In record (no journal entry) for 01 February 2015
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177.4 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2015:
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1288 kcal
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Fat: 39.18g | Prot: 67.10g | Carb: 167.37g.
Breakfast: Spinach, Onions, Broccoli, Scrambled Egg , Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Lemon. Lunch: Clif Zbar Iced Lemon Cookie, Simply Balanced Greek Yogurt Strawberry. Dinner: bolthouse farm classic balsamic, Broccoli, Smart Balance Light Original Buttery Spread with Flax Oil, Sweet Potato, Capers, Baked or Broiled Fish. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Trader Joe's Spicy Chai Latte. more...
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2438 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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