Weigh In record (no journal entry) for 17 July 2011
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2011:
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1169 kcal
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Fat: 42.83g | Prot: 112.94g | Carb: 85.96g.
Breakfast: Fine Milled Oatcake, Grapefruit (Pink and Red). Lunch: Baby Plum Tomatoes, Chicken Breast. Dinner: Grapefruit (Pink and Red), Asparagus, Green String Beans, Onions, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Lamb Shank in Mint Gravy. more...
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losing 3.5 lb a week
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sybilouise's weight history
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