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Thought I did better!!
Blood sugar level is 110 at 11:57 a.m.
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248.0 lb
Lost so far: 6.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2015:
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1202 kcal
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Fat: 43.54g | Prot: 63.97g | Carb: 142.61g.
Breakfast: 1% Fat Milk, Quaker Puffed Rice, Dasani Bottled Water (16.9 oz), Coffee with Cream and Sugar. Lunch: Dasani Bottled Water (16.9 oz), Grape Tomatoes, Cucumber (with Peel), Baked or Broiled Salmon. Dinner: Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread, Grape Tomatoes, Cucumber (with Peel), Dasani Bottled Water (16.9 oz). Snacks/Other: Dasani Bottled Water (16.9 oz), Pizza with Meat and Vegetables, Bananas. more...
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3326 kcal
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Activities & Exercise:
Resting - 15 hours and 22 minutes, Sleeping - 5 hours, fitness training - 20 minutes, leg and knee exercises - 25 minutes, exercise bike - 1 hour, housework - 1 hour, walking - 30 minutes, Walking on treadmill - 23 minutes. more...
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losing 11.2 lb a week
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