Weigh In record (no journal entry) for 04 May 2023
|
175.6 lb
Lost so far: 9.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2023:
|
1551 kcal
|
Fat: 56.69g | Prot: 100.22g | Carb: 163.94g.
Pre-Breakfast: Sonic Ocean Water Zero Sugar Drink Mix. Breakfast: Domino Sugar Light Brown Sugar, Cinnamon , Bananas , Great Value 100% Whole Grain Quick Oats, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Calavo Avocado. Dinner: Extra Virgin Olive Oil, White Rice, Member's Mark Grilled Mesquite Chicken Breast, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Fuji Apples, Dannon Oikos Triple Zero - Vanilla, Great Value Powdered Peanut Butter, Great Value Pecan Halves. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boymom31420's weight history
|