|
I have been in the post-holiday doldrums, not being able to do much while waiting for my PT to start for my shoulder and just eating way too many snacks. I haven't even been logging my food intake. It is time to pick myself up, put on my big girl panties and get back at it. At least I have not gained too much back and have been maintaining my lower weight fairly well.
|
223.0 lb
Lost so far: 37.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2015:
|
1506 kcal
|
Fat: 60.00g | Prot: 69.00g | Carb: 177.00g.
Breakfast: Lucerne Cinnamon Vanilla Coffee Creamer. Lunch: Chicken potato salad. Dinner: Lucerne Shredded Mexican Four Cheese Blend, Great Value Saltine Crackers, Nalley Cheddar Cheese Chili Con Carne with Beans. Snacks/Other: Ghirardelli Milk Chocolate Squares with Caramel Filling (1). more...
|
gaining 1.4 lb a week
|