Weigh In record (no journal entry) for 01 February 2015
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218.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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2234 kcal
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Fat: 79.45g | Prot: 59.36g | Carb: 302.32g.
Breakfast: Gamesa Emperador Chocolate, Promised Land All Natural Vitamin D Homogenized Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: Lipton Sweetened Iced Tea, White Bread, Rudy's Brisket, Moist, Rudy's New Potatoes, Rudy's Beans (Small), Rudy's BBQ Sauce. Snacks/Other: Squirt Citrus Soda, 1800 Tequila Reposado, Barcel Mini Takis Fuego, Brookside Dark Chocolate Crunchy Clusters, Brookside Dark Chocolate Covered Pomegranate. more...
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gaining 1.4 lb a week
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