Weigh In record (no journal entry) for 04 May 2023
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340.0 lb
Lost so far: 5.4 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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2413 kcal
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Fat: 126.53g | Prot: 117.52g | Carb: 205.76g.
Breakfast: Ritz Peanut Butter Cracker Sandwiches, Swiss Cheese . Lunch: Frankfurter or Hot Dog on Bun, Lay's Wavy Original Potato Chips, Clam Chowder. Dinner: KFC Original Recipe Chicken Breast . Snacks/Other: Bananas . more...
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losing 0.7 lb a week
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