Weigh In record (no journal entry) for 04 May 2023
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165.3 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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885 kcal
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Fat: 18.61g | Prot: 64.54g | Carb: 122.17g.
Breakfast: Great Value Half & Half, Bananas, Nomu Hot Chocolate, Quaker Old Fashioned Oats. Lunch: Shrimp, Kirkland Signature Boneless Skinless Chicken Thighs, Cauliflower Rice, Lawry's Chili Spices & Seasonings. Dinner: Red Tomatoes , Mission Foods Low Carb Whole Wheat Tortilla, Great Value Honey Ham, G Hughes Sugar Free Sweet Chili Dipping Sauce. Snacks/Other: Dannon Oikos Triple Zero - Vanilla, Peace Tea Razzleberry Tea (Can). more...
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gaining 1.6 lb a week
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