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Between my last weigh in and this one I floundered around a bit. However, I have been back on the wagon so to speak for the past week and feeling good and excited about the small progress I made this week. My big "discovery" which should be no surprise to keto diet followers was the higher my fat percentage the better I did. I am also having trouble keeping my protein low enough but overall I am feeling positive.
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256.8 lb
Lost so far: 5.2 lb.
Still to go: 106.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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1669 kcal
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Fat: 142.43g | Prot: 81.71g | Carb: 15.59g.
Breakfast: Havarti Cheese, Bacon (Cured, Pan-Fried, Cooked), jenner scrambled eggs w/o bacon. Dinner: Mayfair Dressing, Sweet Red Peppers, Celery, Bacon (Cured, Pan-Fried, Cooked), Brick Cheese, Skinless Chicken Breast, Spinach, Great Value Romaine Lettuce. Snacks/Other: Chocolate coconut fat bomb, Good Sense Raw Sunflower Seeds, Heavy Cream. more...
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losing 0.6 lb a week
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