Weigh In record (no journal entry) for 04 May 2023
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197.5 lb
Lost so far: 14.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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1413 kcal
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Fat: 42.41g | Prot: 82.92g | Carb: 198.02g.
Breakfast: Hellmann's Real Mayonnaise, L'oven Fresh Keto Friendly Buns, Lunch Mate Deli Style Oven Roasted Turkey Breast, 2% Fat Milk, Sugar, Instant Coffee (Powder, Half The Caffeine). Lunch: Kirkland Signature Rotisserie Chicken, Bananas, Guava Paste, Sargento Muenster Cheese, Bauducco Toast Whole Wheat, S&W Organic Garbanzo Beans, Iberia Parboiled Brown Rice, Tomatoes. Dinner: Kirkland Signature Imported Smoked Salmon, Post Honey Bunches of Oats Honey Roasted, Bauducco Toast Whole Wheat, Light Ice Cream. more...
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2606 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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