|
No change! I think my calorie intake was just too low yesterday, I think my sweet spot for loss is 1100-1300, but y’all are also inspiring me to start looking into weight and strength training so that’s probably going to have to go up! On my to do list today: Look at wedding venues, work out during nap time, google “beginner strength training”, and do alllllllll the laundry 😂 Wish me luck! I hope y’all have a day that’s just as amazing as you are!
|
149.6 lb
Lost so far: 17.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2023:
|
1065 kcal
|
Fat: 53.23g | Prot: 59.16g | Carb: 107.71g.
Breakfast: Fried Egg, Cacique Pork Chorizo, S&W Three Bean Blend. Lunch: Cacique Pork Chorizo, S&W Three Bean Blend, Ole Extreme Wellness High Fiber Large Wraps, Mrs. Renfro's Hot Habanero Salsa. Dinner: Butter , Sausage Gravy, Scrambled Egg , Thomas' Light Multi-Grain English Muffin. Snacks/Other: Califia Farms Unsweetened Oat Milk. more...
|
steady weight
|