Weigh In record (no journal entry) for 04 May 2023
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292.1 lb
Lost so far: 24.3 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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1672 kcal
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Fat: 141.21g | Prot: 83.38g | Carb: 21.35g.
Breakfast: Сливочное Масло, Огурец, Авокадо, Дайкон, Кокосовое Масло, Philadelphia Original Cream Cheese, Яйцо, Jennie-O Ground Turkey 93/7. Lunch: Сливочное Масло, Philadelphia Original Cream Cheese, Кокосовое Масло, Авокадо, Огурец (с Кожурой), Дайкон, Яйцо, North Country Smokehouse Sugar Free Uncured Bacon. more...
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losing 9.3 lb a week
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