Weigh In record (no journal entry) for 04 May 2023
|
224.8 lb
Lost so far: 17.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2023:
|
1551 kcal
|
Fat: 66.38g | Prot: 93.25g | Carb: 146.24g.
Lunch: Chick-Fil-A 8 Ct Chick-Fil-A Nuggets. Dinner: Caulipower Three Cheese Pizza. Snacks/Other: Snack Pack Sugar Free Vanilla Pudding, Protein Cookie. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BrandonWrites's weight history
|