Weigh In record (no journal entry) for 04 May 2023
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218.3 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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1374 kcal
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Fat: 139.70g | Prot: 73.88g | Carb: 92.52g.
Lunch: Franks Joghurt-Kräuter-Dressing (Thermomix), Real Quality Hähnchenspieße, Bonduelle Country Mix mit Karotte & Goldmais. Dinner: Thermomix Spaghetti Carbonara, Aldi The Wonder Flammenspieß BBQ, Baumann Kartoffelsuppe mit Wiener Würstchen. Snacks/Other: Karotten, Hartgekochtes Ei, K-Classic Hähnchenbrust. more...
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gaining 7.6 lb a week
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