Weigh In record (no journal entry) for 16 September 2009
|
258.0 lb
Lost so far: 2.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2009:
|
1188 kcal
|
Fat: 66.22g | Prot: 63.35g | Carb: 85.57g.
Breakfast: nondairy creamer, coffee, egg, sausage, Plain or Buttermilk Biscuits. Lunch: grapes, chic fil a, Chicken Nuggets (8 Count). Dinner: steak, greens, squash. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
missywoo's weight history
|